How To Get Your Freedom Back

Over the past few weeks, I’ve had many coaching sessions with clients, and guess what’s the biggest challenge people are facing?


Now more than ever, people are craving:

✨ Freedom to be who you are (without giving af about what other people expect of you).

✨ Freedom to confidently walk into any room as your authentic self.

✨ Freedom to let got and enjoy the moment more often, without apology.

Over the past while, when it felt like freedom was at an all-time low, on top of the daily pressures of trying to live your life based on other people’s expectations and waiting for approval…

You may be feeling stuck and burnt out.

You’ve been following the rules, doing everything you were supposed to do, and now you’re here, looking at the gap between where you are today and where you want to be.

Before you let your limiting beliefs take over, I want to tell you:

You are enough.

You’ve done the best you could, with what you knew. Which led you here. And now you have the time (two months left of 2021!) to decide what you want next.

During this pivotal time, I suggest that you start with finding freedom in new practices that feed your well being.

Perhaps start daily meditation, buy a new book, listen to an inspiring podcast, FaceTime with a friend you never get to see because you’re always “too busy.”

Do whatever you can to nurture yourself and feel free within your soul.

If you want to go even deeper, you may want to consider hiring a coach, getting a mentor, or seeking support from someone you trust.

Now’s the time for you to gain clarity in who you are and the confidence to go after it.

Then, when you’re ready, you’ll be able to hit the world with confidence while living your life unapologetically.



Just as I was doing in September, in the south of Italy, taking in the sunset and feeling free in the open ocean, with literally no boundaries.

This is one of my fondest moments from my adventure in Europe, truly feeling free, unrestricted, in my FLOW, and experiencing an unforgettable moment of a lifetime 🤗.

As you continue on your journey of self exploration and discovering your purpose — I’d love to hear how you’re doing and what FREEDOM means to you.

Share below, what being who you are looks like to you? What are you doing? How are you showing up? How do you feel? 💃🏽💃🏼💃🏻

I’m here to support you in moving toward the freedom you’ve been searching for.

The freedom to be who you were meant to be.

With so much love and support,
Tonia xo

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