Maybe it’s just me, but how are we starting a new decade — already?! Logically it makes sense, but I literally remember ringing in the new millennium (the year 2000! ) with…

Have you ever thought about the power of your thoughts? Seriously, think about it for a minute. I want you to think about something that really bothers you. Visualize all the things…

Did you know that when you’re feeling stressed, anxious or overwhelmed, chance are ? that one or more of your chakras are blocked? Now, you may be wondering, what’s a chakra?… Chakras are energy…

We’ve all done it before; maybe even on the daily. I’m talking about comparison, and it feels inevitable these days. Whether you get caught up in the Instagram hole or Facebook scroll,…

How often do you judge yourself? You know, that voice in your head that’s constantly questioning your progress. Whether you’re regretting what you did (or didn’t do), or feeling anxious about what…