You know those times when you feel like you’re literally being pulled in a specific direction?It’s like your gut is telling you that you need to move and it won’t stop until…

Maybe it’s just me, but how are we starting a new decade — already?! Logically it makes sense, but I literally remember ringing in the new millennium (the year 2000! ) with…

Have you ever thought about the power of your thoughts? Seriously, think about it for a minute. I want you to think about something that really bothers you. Visualize all the things…

Did you know that when you’re feeling stressed, anxious or overwhelmed, chance are ? that one or more of your chakras are blocked? Now, you may be wondering, what’s a chakra?… Chakras are energy…

We’ve all done it before; maybe even on the daily. I’m talking about comparison, and it feels inevitable these days. Whether you get caught up in the Instagram hole or Facebook scroll,…