Speak Up, Use Your Voice and Own Your Worth

" Using the Yuology Method, Tonia pairs inspiration with actionable strategies to help women increase their confidence, develop more resilience, and reach their full potential - inside the workplace and out "

Through keynotes, accredited professional development (PD) programs, in-person and virtual workshops, I use the Yuology Method to help give participants not only the inspiration and motivation they need to step into their full potential, but also the tools and strategies required to create long-lasting change.

Workshops and Keynotes

Choose from my most popular workshops and keynotes or reach out to me directly to request something tailored to your organization or event.

Radical Resilience

How to cultivate the resilience to thrive during uncertain times

Mastering mindset

A 3-step method to maximize mindset + productivity while working remotely

YuTalks Series

A series of ongoing, collaborative workshops that focus on building confidence, courage and owning your worth — without apology


The 5 elements to leverage your authentic self and be who you are – unapologetically


How to stop playing small and find the courage to use your voice to speak up with confidence and clarity


YuSchool is a 6-week, interactive video-based training program that teaches participants a step-by-step method to uncover their full potential while gaining the confidence to speak up, level up and own their worth unapologetically.

The program will benefit your employees at any stage of their career in your organization:


When starting a new position to feel supported and invested in from the start of their career at your organization


While wanting to speak up, find their voice and feel confident to grow their career path within your organization


Ready to transition into higher level roles within the organization wanting to feel supported and to release imposter syndrome

YuSchool abides by the standards of the ICF (International Coaches Federation) and qualifies as a professional development training program for employees that has benefited multiple organizations and staff members.

Yuology has empowered its students to confidently use their voice, recognize the value they bring to their role, gain courage to speak up and express ideas, apply for promotions, increase productivity, gain tools and support to balance life, career and mental wellness.
Interested in bringing TONIA to your organization OR EVENT?

YuSchool’s 5 core modules broken into 25 easy-to-digest video lessons walk you through the 5 Pillars of Yuology: Vulnerability, Authenticity, Curiosity, Intention and Intuition

When you’re connected to all 5 elements, you’re unlocking the full potential (aka brilliance) you were born with and it allows you to become a magnet for the things that light you up while being able to identify all the things that have been holding you back and finally let them go.

A YuSchool workbook jam-packed with exercises and tools to help you turn what you’re learning into tangible, actionable changes

As you go deep into this work, you’ll start to be able to answer questions like “Who am I?” “What are my values?” “What’s important to me?” and “What makes me come alive?”

This program will help you stand out as an organization that supports your people to feel seen, heard and valued for who they are, leading them and you, to success.

A true partner in every sense

Tonia made things easy right from the start and throughout our engagement together. She was always professional and timely with any agreed deliverables, but her real differentiators are her empathy, candor, openness and her ability to be totally flexible to the needs of the women in our company. She delivered in multiple time zones and was responsive and caring throughout the workshop series. She bonded with many women globally and continued to support them after the engagement finished — a true partner in every sense. Tonia is a great facilitator and I would highly recommend her.

Adrienne, Director of People Development and Culture

Nutanix (Global tech company)

Tonia has coached executives from

Tonia’s message was powerful to say the least

Tonia was hired as the keynote speaker for our virtual Women’s Summit held on International Women’s Day. She inspired our national group of advisors and leaders with a dynamic and compelling talk on Radical Resilience. Especially during this unprecedented time, Tonia’s message was powerful to say the least. It was meaningful and resonated on many levels with our attendees, and the positive feedback keeps coming in. We are now speaking with Tonia about additional services and coaching options to see where we can possibly go next!

Stephanie, Business Development Consultant

Sun Life Financial

I respect myself more, own my worth… and I’ve even been promoted!

Rouchand, Recruiting Director

Nutanix (Global tech company)

I was looking to ‘find my voice’ and to feel comfortable ‘speaking up’ in a group setting (not being afraid or stressing over how my comments would sound or land with the group)… so I enrolled in YuSchool and hired Tonia as my coach. I’ve since gained confidence to ask questions, use my voice and not be afraid to speak up — which I’ve applied in my role. I now feel like I respect myself more, own my worth… and I’ve even been promoted!

The Yuology Method

The Yuology Method is a framework that guides students through a five-pillar process connecting to their Vulnerability, Authenticity, Curiosity, Intention and Intuition. It teaches confidence, clarity and the courage to be who you are, by utilizing your inner strengths and resources; instead of relying on
external forces.

Over the past five years, founder Tonia Mattu, has worked with over 500 people, who have applied the framework and made major transformations in their careers and lives as a whole.

This work has been life altering!

Imposter syndrome was a common theme for me. I struggled with the confidence in my professional identity. Working with Tonia helped me to identify the causes of my beliefs that were keeping me from reaching my full potential and replace them with different perspectives that were much more empowered. I’ve benefited in my public speaking and meeting presence, my confidence in my work ethic and output, and personally, in turning my self-talk from that which was not so positive to a much more empowered and self-aware dialogue that keeps me confident in myself. With much care, Tonia showed me the way to a much more confident, authentic, curious and intuitive life. This work has been life altering!

George, Strategic Partnership Manager

Nutanix (Global tech company)

Tonia's Philosophy

There are countless women currently in the workplace, fully capable and qualified of stepping into leadership roles but never putting themselves forward because of imposter syndrome. Full of brilliant ideas but lacking the confidence to speak up. Able to bring so much value to their role, but crippled with limiting beliefs so keep playing safe.

We need these women to step into their full potential. Not only for their own benefit, but for the companies they work for (or own), the lives they will touch, and the future generations they’ll pass these roles onto.

And since how we show up in one area of our lives is how we show up in all of them, it’s only natural that The Yuology Method and what it teaches is just as applicable in our professional lives as our personal.

Interested in bringing Yuology to your organization OR EVENT?